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1. pound ground lean (7% fat) beef.
2. ½ cup minced onion.
3. ¼ cup fine dried bread crumbs.
4. 1 or 2 cloves garlic, peeled and minced

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Burger Nutrition Facts

Per Serving: 480 calories; calories from fat 43%; protein 31g; fat 23g; saturated fat 5.6g; carbohydrates 37g; fiber 2.4g; sodium 978mg; cholesterol 127mg.

• 4 iceberg lettuce leaves, rinsed and crisped
• ½ cup minced onion.
• 1 firm-ripe tomato, cored and thinly sliced.
• 1 or 2 cloves garlic, peeled and minced